Weigh In record (no journal entry) for 25 August 2022
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 72.57g | Prot: 60.58g | Carbs: 137.13g.
Dinner: Ikea Fish & Chips, Semangka, Yogurt Polos, Telur Dadar, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Milo Susu, Kewpie Mayonais Original, Selada Daun Hijau, Dua Kelinci Sukro Original, Nasi Putih. more...
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1947 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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astriafillalintan's Weight History
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