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alhamdulillah... ayo semua semangat! konsisten dan yakin pasti ada hasilnya.. #week3
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62.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 38.73g | Prot: 27.46g | Carbs: 84.92g.
Breakfast: Oncom, Telur, Serabi. Lunch: Bakso Daging Sapi, Mie Kocok. Dinner: Chitato Lite Salmon Teriyaki. Snacks/Other: Kokola Butter Cookies, Good Time Double Choc, Kimbo Reddi Rasa Keju, Singkong Goreng. more...
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Losing 0.6 kg a Week
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An-Nisaa's Weight History
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