Weigh In record (no journal entry) for 27 August 2022
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 35.65g | Prot: 83.66g | Carbs: 227.12g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Muscle First Pro Whey 100 Coklat, Telur Rebus. Lunch: Telur Rebus, Cabai Merah Besar, Elle & Vire Unsalted Butter, Bawang Putih, Sawi Putih, Nasi Putih. Dinner: Hoka Hoka Bento Chicken Katsu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ovomaltine Crunchy Cream, Sari Roti Roti Tawar (1), Melon. more...
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Gaining 9.1 kg a Week
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pawpaw511's Weight History
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