Weigh In record (no journal entry) for 27 August 2022
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64.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 34.82g | Prot: 37.95g | Carbs: 148.65g.
Breakfast: Nasi Putih, So Nice Chicken Nugget. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Mentimun (dengan Kulit), Sambal Goreng, So Nice Chicken Nugget, Nasi Putih. Dinner: Selada, Nasi Kuning, Tempe Orek, Telur Rebus, Nanas, Sambal Goreng, Chicken Nugget. Snacks/Other: Khong Guan Saltcheese Combociz, Nabati Richoco Wafer Krim Cokelat, Nanas. more...
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Losing 1.2 kg a Week
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