Weigh In record (no journal entry) for 27 August 2022
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 32.06g | Prot: 93.42g | Carbs: 152.26g.
Breakfast: Ikan Tongkol Goreng, Pisang Kepok Rebus. Lunch: Labu Dimasak, Nasi Putih, Bayam Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan Asin. more...
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Losing 1.9 kg a Week
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Anakkenya''s Weight History
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