Weigh In record (no journal entry) for 27 August 2022
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 75.6 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 29.72g | Prot: 94.82g | Carbs: 236.04g.
Breakfast: Kaffee mit Milch, Aldi Geflügel Salami, Gut & Günstig Streichzart , Gut & Günstig Vollkorn Toast. Second Breakfast: Kaffee mit Milch. Dinner: Basmati-Reis (Gekocht), Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Hähnchenbrustfilet. Snacks/Other: Knusperone Honey Wheat, Aldi Milch 1,5%, Knusperone Honey Wheat, Aldi Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Magerquark, Kaffee mit Milch, PowerBar Proteinplus Vanilla Flavour. more...
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Losing 0.4 kg a Week
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