Weigh In record (no journal entry) for 27 August 2022
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55.7 kg
Lost so far: 27.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 31.14g | Prot: 30.53g | Carbs: 92.06g.
Breakfast: Indofood Sambal Ekstra Pedas, Mentimun (dengan Kulit), Tomat, Telur Ceplok, Padimas Roti Panggang Cocho Banana Padimas. Lunch: Uleg Sambal Terasi, Finna Food Sambal Terasi Uleg, Tahu Kukus, Sawi Dimasak (dari Segar), Wortel Dimasak, Brokoli Dimasak (dari Segar), Tempe Bacem, Shirataki Nasi. Dinner: Uleg Sambal Terasi, Sate Ayam, Brokoli Dimasak (dari Segar), Wortel Dimasak, Sawi Dimasak (dari Segar). more...
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Losing 2.8 kg a Week
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Gege undescribedstories's Weight History
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