Weigh In record (no journal entry) for 27 August 2022
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 77.42g | Prot: 141.34g | Carbs: 158.93g.
Breakfast: Haşlanmış Tavuk Göğsü, Kavurmalı Yumurta, Yumurta, Mantar, Siyah Zeytin, Tarabya Dilimli Kaşar. Lunch: Burch Mısır ve Pirinç Patlağı. Dinner: Pirinç Pilavı, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Proteinocean Whey Protein Bisküvi, Karışık Yeşil Salata. more...
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Losing 0.0 kg a Week
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EmirBravo's Weight History
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