Ogeid14's Journal, 26 Aug 22

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Weigh In record (no journal entry) for 26 August 2022

77.5 kg Lost so far: 17.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2022:

444 kcal

Fat: 1.47g | Prot: 9.72g | Carbs: 96.12g. Breakfast: Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Lunch: Hansen's Natural Apple Juice, Apples . more...

2946 kcal

Exercise: Desk Work - 2 hours, Walking (brisk) - 6.5/kph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Ogeid14's Journal, 26 Aug 22

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Ogeid14's Weight History