Weigh In record (no journal entry) for 24 September 2014
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74.8 kg
Lost so far: 9.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1386 kcal
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Fat: 20.73g | Prot: 67.03g | Carbs: 233.37g.
Breakfast: Banane, Fromage Blanc, Bjorg Son d'avoine Bio, Tablier Blanc Pain aux Céréales, U Miel de Fleurs, Café au Lait, Kiwi. Lunch: Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Auchan Lieu Noir, Riz Blanc (à Longs Grains , Cuit), Auchan Crème Dessert au Caramel. Dinner: Carrefour Filet de Poulet, Butternut, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Pomme. more...
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2592 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Standing - 4 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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