Awogadro_'s Journal, 26 Aug 22

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Weigh In record (no journal entry) for 26 August 2022

94.8 kg Lost so far: 11.8 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2022:

630 kcal

Fat: 13.84g | Prot: 62.32g | Carbs: 60.20g. Breakfast: Protein Rex Cookie X2 Миндаль-Лимон. Lunch: Exponenta Напиток Кисломолочный Обезжиренный Клубника-Арбуз. Dinner: Mixbar Финики Сушеные с Косточкой, Савушкин Продукт Творог Мягкий 0,1%. Snacks/Other: Cofix Айс Капучино, Protein Rex Cookie X2 Миндаль-Лимон. more...

3096 kcal

Exercise: ход - 1 hour and 32 minutes, работа офис - 9 hours, Resting - 6 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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Awogadro_'s Journal, 26 Aug 22

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