clucyevansmax's Journal, 26 Aug 22

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Weigh In record (no journal entry) for 26 August 2022

84.5 kg Lost so far: 3.2 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2022:

1436 kcal

Fat: 69.88g | Prot: 44.67g | Carbs: 154.81g. Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee. Lunch: Panera Bread Summer Corn Chowder (12 oz). Dinner: Kraft Sweet & Sour Sauce, Shrimp Spring Roll. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Skinny Pop Popcorn, Omaha Steaks Blackened Shrimp. more...

2423 kcal

Exercise: slower walk - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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clucyevansmax's Journal, 26 Aug 22

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clucyevansmax's Weight History