DaShaKissMe's Journal, 26 Aug 22

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Weigh In record (no journal entry) for 26 August 2022

50 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2022:

764 kcal

Fat: 21.19g | Prot: 95.24g | Carbs: 43.10g. Breakfast: Миндаль Миндаль, Голубика, Мистраль Крупа Пшеничная Кускус. Lunch: Куриное Филе. Dinner: Куриное Филе. Snacks/Other: Вареное Яйцо, Яичный Белок. more...

2090 kcal

Exercise: Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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DaShaKissMe's Journal, 26 Aug 22

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