Weigh In record (no journal entry) for 26 August 2022
|
45 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 37.98g | Prot: 65.10g | Carbs: 126.35g.
Breakfast: Roma Malkist Keju Tabur, Kapal Api Kapal Api Special, Gula Pasir. Lunch: Nasi Putih, Kubis, Saori Saus Teriyaki, Indofood Saus Tomat, Mentimun (Kupas), Tempe. Dinner: Sasa Sambal Ekstra Pedas, Gula Pasir, Mentimun (Kupas), Tempe, Nasi Putih. Snacks/Other: Bengkoang. more...
|
|
1735 kcal
|
Exercise:
jalan hiit abs - 3 hours, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isminadwi's Weight History
|