Weigh In record (no journal entry) for 25 August 2022
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101.9 kg
Lost so far: 5.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 23.67g | Prot: 41.55g | Carbs: 130.84g.
Lunch: Continente Atum Natural , Ovo Cozido, Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Ovo, Queijo Gouda ou Edam, Queijo Parmesão (Ralado), Globo Polvilho Doce. Snacks/Other: Melão. more...
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steady weight
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JoelmaPereira79's Weight History
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