Weigh In record (no journal entry) for 26 August 2022
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73.1 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 27.00g | Prot: 46.70g | Carbs: 160.70g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Albertsons Dark Sweet Cherries, Coffee. Lunch: Dole Dark Sweet Cherries. Afternoon Tea: Mayonnaise , Chicken of the Sea Canned Tuna in Water. Dinner: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Ritz Crackers - Fresh Stack. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce. more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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