Weigh In record (no journal entry) for 26 August 2022
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72.7 kg
Lost so far: 7.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 69.45g | Prot: 106.26g | Carbs: 294.75g.
Lunch: Ferrero Polenta Express, Batatas Fritas Caseiras, Frango Assado, Ferrero Polenta Express, Batatas Fritas Caseiras, Frango Assado. Dinner: Azeite Extra-Virgem, Lasanha com Carne. Snacks/Other: Churros, Ovomaltine Ovomaltine, Manteiga, Continente Pão Espelta, Mimosa Leite Magro sem Lactose. more...
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Losing 0.1 kg a Week
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secondtononecoach's Weight History
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