Weigh In record (no journal entry) for 26 August 2022
|
56.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
879 kcal
|
Fat: 28.25g | Prot: 50.37g | Carbs: 113.46g.
Breakfast: Kayu Manis, Koepoe Koepoe Baking Powder, Greenfields UHT Low Fat Milk, Putih Telur, Pisang, Quaker Instant Oatmeal. Lunch: Lada Hitam, Royco Royco Kaldu Rasa Sapi, Garam Laut, Dada Ayam, Kuning Telur, Filippo Berio Extra Light Olive Oil, Saori Saos Tiram, Kecap Manis, SuperIndo Lada Putih Bubuk, Royco Kaldu Rasa Sapi, Maizenaku Tepung Pati Jagung, Bawang Putih, Brokoli, Garam, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenotology's Weight History
|