daniel2134's Journal, 07 Aug 09

eating well ... and still working out / running / walking on a reg basis will turn it up on Monday with extra focus on my diet and a new change up on my circuit training .... BF Hydro has stayed the same .... will like to see BF% below 30 soon ....

110.7 kg Lost so far: 15.4 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

---

2044 kcal

Fat: 98.34g | Prot: 138.61g | Carbs: 149.91g.   Lunch: Cheddar or American Type Cheese, 1 Thigh & 1 Drumstick Individual Meal, Broccoli. Dinner: Nachos with Beans and Cheese, Carne Asada Taco. more...

3386 kcal

Exercise: Running - 10/kph - 17 minutes, Calisthenics (heavy, e.g. pushups) - 29 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...