Weigh In record (no journal entry) for 26 August 2022
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75.0 kg
Lost so far: 6.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 36.87g | Prot: 98.50g | Carbs: 188.50g.
Breakfast: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Honeymaid Graham Crackers, Kraft Cool Whip Sugar Free, Great Value 0% Fat Free Milk. Lunch: Great Value Romaine Lettuce, Great Value 100% Parmesan Grated Cheese , Great Value Fat Free Italian Dressing, Member's Mark Boneless Skinless Chicken Breast, Vital Proteins Collagen Peptides, Great Value Almond Milk Vanilla Unsweetened , McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets. Dinner: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Snacks/Other: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Honeymaid Graham Crackers, Kraft Cool Whip Sugar Free, Great Value 0% Fat Free Milk, Drizzilicious Birthday Cake Bites , Drizzilicious Birthday Cake Bites . more...
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Losing 1.3 kg a Week
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heather43616's Weight History
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