Weigh In record (no journal entry) for 26 August 2022
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66.3 kg
Lost so far: 13.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 46.11g | Prot: 24.39g | Carbs: 39.44g.
Breakfast: Great Value Hard Boiled Eggs, Wal-Mart Mild Guacamole Mini Cups. Lunch: Bob Evans Tomato Slices, Winky Brand Sugar Free Gelatin Dessert, Great Value Chive & Onion Cream Cheese Spread, Cucumber (Peeled) , Sara Lee 45 Calories & Delightful White Bread, Pace Picante Medium Salsa, Swanson Unsalted Chicken Broth. Snacks/Other: Keto Pumpkin Bread. more...
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1763 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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