Weigh In record (no journal entry) for 25 August 2022
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 34.39g | Prot: 48.26g | Carbs: 12.42g.
Breakfast: Da Terrinha Goma Pronta para Tapioca, Seara Presunto Cozido, Ovo, Queijo Mozzarella, Cajueiro Leite de Castanha Barista . Lunch: Carne. more...
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Losing 3.0 kg a Week
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Ilianazc's Weight History
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