Weigh In record (no journal entry) for 26 August 2022
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52.1 kg
Lost so far: 3.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 87.23g | Prot: 71.17g | Carbs: 289.30g.
Breakfast: Telur Ceplok, Sari Roti Roti Tawar (2), Indofood Sambal Ekstra Pedas. Lunch: Blue Band Mentega, Indofood Sambal Ekstra Pedas, Sari Roti Roti Tawar (2), Telur Ceplok. Dinner: Kerupuk Makanan Ringan, Ketoprak. Snacks/Other: Roma Kelapa Cream Vanilla, Kue Putu Ayu, Okey Sosis Ayam, A.T.B Milk Marie Biscuits, Lotte Choco Pie Richeese. more...
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Gaining 0.4 kg a Week
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nisyarmdhni_'s Weight History
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