Weigh In record (no journal entry) for 26 August 2022
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96.5 kg
Lost so far: 12.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 50.19g | Prot: 102.96g | Carbs: 145.29g.
Lunch: Champ Chicken Nugget, Alfamart Nasi Merah. Dinner: SuperIndo Dada Ayam, Alfamart Nasi Merah, Uleg Sambal Pedas. more...
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Gaining 0.0 kg a Week
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