Weigh In record (no journal entry) for 26 August 2022
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131.7 kg
Lost so far: 4.5 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 40.80g | Prot: 74.36g | Carbs: 161.41g.
Breakfast: SPAR Full Cream Fresh Milk, Kellogg's All Bran Flakes. Dinner: Nola Mayonnaise, Chicken Gizzard, Macaroni (Cooked). Snacks/Other: Granny Smith Apples. more...
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Losing 0.2 kg a Week
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imightbebroke.'s Weight History
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