Weigh In record (no journal entry) for 26 August 2022
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87.9 kg
Lost so far: 0.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 39.90g | Prot: 43.97g | Carbs: 42.50g.
Breakfast: Cuscuz (Cozido), Café com Leite e Açúcar. Lunch: Queijo Mozzarella, Crepioca. Dinner: President Queijo Mussarela, Ovo Mexido, Café com Leite e Açúcar. more...
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Losing 1.4 kg a Week
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