лена2211's Journal, 26 Aug 22

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Weigh In record (no journal entry) for 26 August 2022

54 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2022:

1424 kcal

Fat: 102.50g | Prot: 45.00g | Carbs: 79.40g. Breakfast: Marketplace Уха по-Фински, Большая Кружка Молоко 2,5%. Lunch: Gold Food Кедровый Орех Очищенный. Dinner: Marketplace Уха по-Фински. Snacks/Other: Перекресток Арбуз, Большая Кружка Молоко 2,5%. more...

1573 kcal

Exercise: Swimming (slow) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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лена2211's Journal, 26 Aug 22

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