Weigh In record (no journal entry) for 26 August 2022
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95 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 62.85g | Prot: 62.14g | Carbs: 156.37g.
Breakfast: Piracanjuba Leite em Po Integral. Lunch: Nestlé Bono Torta de Limão, Seara Lingüiça Calabresa, Fugini Feijão Carioca. Snacks/Other: Natville Requeijão Cremoso Tradicional , Manteiga (com Sal), Sadia Mussarela, Limiar Pão Hot Dog . more...
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Gaining 2.1 kg a Week
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rodrigo.geraldo's Weight History
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