Weigh In record (no journal entry) for 18 August 2022
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47.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 59.87g | Prot: 108.82g | Carbs: 124.01g.
Breakfast: Volkoren Brood, Fair Trade Kokosmelk, Smaakt Ontbijtgranenmix. Lunch: AH Biologisch Maiswafels, AH Hollandse Garnalen. Dinner: Pruimen, Perziken, AH Pitloze Witte Druiven, AH Tomaat, Kip Drumstick met Vel, Mayonaise, Jumbo Zuivelspread Bieslook Light. more...
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Gaining 1.2 kg a Week
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Living_in's Weight History
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