Weigh In record (no journal entry) for 20 August 2022
|
47.5 kg
Lost so far: 8.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 72.37g | Prot: 91.05g | Carbs: 116.69g.
Breakfast: Zalm Wrap, Fair Trade Kokosmelk, AH Hollandse Garnalen, Philadelphia Bieslook Light, AH Biologisch Maiswafels, Jumbo Gehakt Cordon Bleu, AH Biologisch Havermout. Lunch: Milbona Turkse Yoghurt, Latte Macchiato, Aardappelen (zonder Schil, met Zout, Gekookt), Milbona Ayran, AH Sukadelappen. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Living_in's Weight History
|