Weigh In record (no journal entry) for 21 August 2022
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48 kg
Lost so far: 7.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 69.67g | Prot: 84.10g | Carbs: 143.99g.
Breakfast: Cappuccino, Fair Trade Kokosmelk, Perziken, Pruimen, Jumbo Gehakt Cordon Bleu, Quaker Havermout (40g). Lunch: AH Hollandse Garnalen, Philadelphia Bieslook Light, AH Biologisch Maiswafels. Dinner: Jumbo Lekker Veggie Schijf Javaanse Stijl, Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt), Mierikswortel, Milbona Ayran, Gekookte Bieten (Vers), AH Sukadelappen. more...
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Gaining 3.9 kg a Week
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Living_in's Weight History
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