Weigh In record (no journal entry) for 22 August 2022
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47.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 37.32g | Prot: 67.06g | Carbs: 135.75g.
Breakfast: AH Biologisch Maiswafels, Olijfolie, Pruimen, Fair Trade Kokosmelk, Jumbo Lekker Veggie Schijf Javaanse Stijl, Quaker Havermout (40g). Lunch: Jumbo Duitse Biefstuk , Gekookte Bieten (Vers), Olijfolie, Boekweit Gekookt . more...
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Losing 0.7 kg a Week
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Living_in's Weight History
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