Weigh In record (no journal entry) for 23 August 2022
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48.1 kg
Lost so far: 7.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 60.04g | Prot: 87.75g | Carbs: 124.49g.
Breakfast: Pruimen, Fair Trade Kokosmelk, AH Basic Havermout. Lunch: AH Biologisch Maiswafels, AH Stevig Meergranen Brood, Vis Marine Gerookte Noorse Zalmfilet, Paturain Knoflook en Fijne Kruiden. Dinner: Pangasiusfilet, AH Sukadelappen, Milbona Turkse Yoghurt, Boekweit Gekookt . more...
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Gaining 1.1 kg a Week
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Living_in's Weight History
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