Living_in's Journal, 24 Aug 22

Living_in's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 August 2022

47.9 kg Lost so far: 7.5 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:

1713 kcal

Fat: 57.29g | Prot: 106.42g | Carbs: 192.85g. Breakfast: AH Kipfiletreepjes, Quaker Havermout (40g). Lunch: Ketchup, Fruit Smoothie (van Fruit of Vruchtensap), Gwoon Friet, Like Meat Curry Sausage. Dinner: Bolletje Ijs, Raw Organic Food Kokos Cacao Bites, Pruimen. more...

905 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Bicycling (leisurely) - <16/kph - 3 hours, Apple Health - 18 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Living_in's Weight History

View Complete History

Living_in's Journal, 24 Aug 22

Submit a Comment

Living_in's Weight History