Weigh In record (no journal entry) for 26 August 2022
|
88.2 kg
Lost so far: 15.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
2634 kcal
|
Fat: 84.80g | Prot: 149.44g | Carbs: 322.50g.
Lunch: Harry Vollkornbrot, Blutwurst, Ja! Linsen-Eintopf. Dinner: Ja! Käseaufschnitt, Ja! Delikatess Hähnchenbrust, Bergader Almzeit, Mehrkornbrötchen, Zwiebeln, Eisbergsalat, Rote Paprika, Rispentomaten, Gurke (Geschält), Olivenöl, Rucola, Chicoree, Gewöhnlicher Feldsalat, Harzer Harzer Käse. Snacks/Other: Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), PBN Whey Protein Vanille, Gut & Günstig Joghurt Mild 3,5%, Zetti Edel Bitter 85% Kakao, Heidelbeeren, Magerquark, Gartenkrone Himbeeren Tiefgefroren, Aprikosen, Möhren, Nektarinen, Äpfel, Birnen. more...
|
|
2313 kcal
|
Exercise:
rad - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|