Weigh In record (no journal entry) for 26 August 2022
|
117.7 kg
Lost so far: 14 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
1923 kcal
|
Fat: 58.38g | Prot: 138.24g | Carbs: 200.43g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss, Milbona Gouda Jung, Harry Eiweißbrot. Lunch: Layenberger 3K Protein Müsli Schoko-Nuss, Layenberger Eiweißpulver, REWE Frei von Fettarme H-Milch Laktosefrei, Sunquick Wassereis Cola. Dinner: Ja! Spätzle, Knorr Waldpilz-Rahm Geschnetzeltes, Haribo Colorado. Snacks/Other: Lay's Aus dem Ofen Geröstete Paprika. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|