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sibu +p.p
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66.7 kg
Lost so far: 6.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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762 kcal
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Fat: 33.46g | Prot: 53.81g | Carbs: 67.59g.
Breakfast: Nescafé Tradicional, Quatá Queijo Minas Frescal, Jussara Leite Desnatado. Lunch: La Serenisima Leite em Pó Desnatado, Clight Suco, La Serenisima Leite em Pó Desnatado. Dinner: Nescafé Tradicional, Jussara Leite Desnatado, Tirolez Creme De Queijo Minas Frescal, Jasmine Farelo de Trigo. Snacks/Other: Leite (Leite Integral), Café, Herbalife Chá Verde, Polenguinho Polenguinho Light. more...
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1873 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...
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Losing 9.8 kg a Week
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