Weigh In record (no journal entry) for 26 August 2022
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79.2 kg
Lost so far: 2.1 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 24.86g | Prot: 58.66g | Carbs: 161.39g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Plums , Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Nimble Wholemeal Bread, Heinz Baked Beans Snap Pot. Dinner: Oriental Express Chicken Chow Mein Stir Fry. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Hartley's No Bits Raspberry Jam, Flora Light, Nimble Wholemeal Bread , Walkers Prawn Cocktail Quavers, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 1.5 kg a Week
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Diane poole's Weight History
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