Weigh In record (no journal entry) for 26 August 2022
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64.7 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 56.79g | Prot: 81.63g | Carbs: 227.37g.
Breakfast: Salatalık, Sütaş Süzme Peynir, Tulum Peyniri, Tam Buğday Ekmeği, Haşlanmış Yumurta, Zeytin, Karışık Yeşil Salata, Domatesler. Lunch: Süt, Kaymak, Ev Yapımı Yoğurt, Keşkek. Dinner: Ev Yapımı Yoğurt, Üzüm, Keşkek. Snacks/Other: Taze Sıkılmış Portakal Suyu, Şeftali. more...
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2948 kcal
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Exercise:
Resting - 9 hours, Sitting - 7 hours, Walking (moderate) - 5/kph - 2 hours, Vacuuming - 6 hours, Apple Health - 0 minutes. more...
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Losing 0.5 kg a Week
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zayifliicam's Weight History
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