Weigh In record (no journal entry) for 23 September 2014
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81.8 kg
Lost so far: 13.0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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884 kcal
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Fat: 45.99g | Prot: 62.03g | Carbs: 52.46g.
Breakfast: Canyon Farms Canyon Fas Berry Blend, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Sonic Grilled Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Winco Winco Creamy Ranch, Fresh Express Garden Salad, Grape Tomatoes, Grapes. Dinner: Chicken Thigh, Jennifer's Garden Jennifer's Garden Italian Blend. Snacks/Other: Grapes, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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2092 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dianemillervuoso's Weight History
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