Weigh In record (no journal entry) for 26 August 2022
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 46.14g | Prot: 38.87g | Carbs: 148.32g.
Breakfast: Quaker Instant Oatmeal Grain, Indomilk Susu SKM. Lunch: Sayur Campuran, Ayam Kecap, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Momogi Momogi Jagung Bakar, Bakwan. more...
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Losing 0.1 kg a Week
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