Weigh In record (no journal entry) for 26 August 2022
|
68 kg
Lost so far: 27 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2638 kcal
|
Fat: 139.11g | Prot: 134.45g | Carbs: 234.76g.
Breakfast: Carrefour Fromage Frais 0%, Apple, Delhaize Muesli Pomme Banane. Lunch: Cherry Tomatoes, Apple, Amora Moutarde Douce, Aldi Vinaigre Balsamique , Carrefour Fromage Frais Nature 0%, Arugula Lettuce. Dinner: Wyke Cheddar Mature, Tomatoes, Danone Light & Free Skyr Nature, Apple, Aldi Vinaigre Balsamique, Maille Moutarde de Dijon, Delhaize Aiguillettes De Poulet, Avocado, Arugula Lettuce. Snacks/Other: Grom Caffe, Apple, Peanut Butter, Delhaize Crispbread Seigle Complet, Grand Frais Chips Bio de Lentilles, Grain de Sail Chocolat Noir 75%. more...
|
|
2206 kcal
|
Exercise:
Running - 11/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FredDelv's Weight History
|