Weigh In record (no journal entry) for 26 August 2022
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61.4 kg
Lost so far: 17.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 59.02g | Prot: 91.85g | Carbs: 139.71g.
Breakfast: Bez Сахара Chocolate Carob (Milk Strawberry+Chia), Яйцо, Помидоры, Now Foods Sunflower Lecithin, Peruvianone Quinoa Flakes, Авокадо, METRO Chef Креветки. Lunch: Veln Coconut Biscuits, Жужуля Мармелад, Healthy Co Raspberry Jam, Alpro Coconut Original No Added Sugar , Малина, Provena Овсяные Хлопья без Глютена. Dinner: Мясо Индейки, Kara Coconut Cream, Сквирянка Гречка, METRO Chef Mexico Mix. Snacks/Other: Alpro Coconut Barista , Мясо Индейки, Помидоры, Огурец (с Кожурой). more...
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Losing 5.6 kg a Week
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kuzub156's Weight History
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