Weigh In record (no journal entry) for 26 August 2022
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 35.00g | Prot: 195.88g | Carbs: 117.12g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Câlin Fromage Blanc 0%, Florette Radis, Thon Rouge (Poisson), Paysan Breton Beurre Moulé Demi-Sel, Frichti Petit Pain Tradition. Dinner: Carrefour Pain Azyme, Frichti Petit Pain Tradition, U Beurre Extra Fin Demi Sel, Câlin Fromage Blanc Extra 0%, Florette Radis. Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
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2145 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 26 minutes, Resting - 16 hours and 6 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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jimenezjose's Weight History
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