Weigh In record (no journal entry) for 26 August 2022
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 63.38g | Prot: 186.71g | Carbs: 289.43g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Ikan Teri, Sania Minyak Goreng, Telur Dadar, Indomie Mi Goreng, Nasi Putih. Lunch: Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Gula Pasir, Jambu Kristal, Alfamart Daging Kelapa Muda, Air Kelapa. Dinner: Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Muscle First Pro Creatine, Pisang, Rimbalife Whey Protein, Putih Telur, Telur Rebus. more...
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Gaining 2.8 kg a Week
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