Weigh In record (no journal entry) for 26 August 2022
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110.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 64.34g | Prot: 207.15g | Carbs: 198.07g.
Second Breakfast: Gemischte Nüsse, Blaubeeren, Kölln Haferflocken, Quantum Leap Fitness ISO Whey Erdbeere. Lunch: Asia Spezialitäten Thai Curry. Afternoon Tea: Pfirsiche, Milch 1,5%, Quantum Leap Fitness ISO Whey Erdbeere. Tea: Penny Markt Haferflocken, Quantum Leap Fitness ISO Whey Erdbeere. Dinner: Mayonnaise, K-Classic Hirtenkäse aus Kuhmilch , Kirschtomaten, Rucola , Karotten, REWE Beste Wahl Kidneybohnen , REWE Rote Bete in Scheiben, Halbes Hähnchen. more...
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5129 kcal
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Exercise:
Boxing - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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wingtai1971's Weight History
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