Weigh In record (no journal entry) for 26 August 2022
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74.3 kg
Lost so far: 1.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 32.66g | Prot: 47.13g | Carbs: 129.06g.
Lunch: Lawson Tahu Isi Goreng, KFC Sambal Korek, Garuda Kacang Telur, Rumah Makan Sederhana Ikan Teri Kering , Alfamart Telur Ayam Kampung, Nasi Putih. Snacks/Other: TIMURASA Gula Aren, Guava, Mango, Pineapple. more...
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Gaining 0.1 kg a Week
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elinthio's Weight History
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