jasminaniina's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

59.6 kg Lost so far: 4.7 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

1286 kcal

Fat: 32.38g | Prot: 42.55g | Carbs: 201.42g. Breakfast: Makuuni Irtokarkit, Salmon Sushi, HK Nauta-Sika Jauheliha, Snack Day Wholemeal Tortilla Wraps. more...

1539 kcal

Exercise: Bike Machine (Cycling) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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jasminaniina's Journal, 23 Aug 22

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jasminaniina's Weight History