Weigh In record (no journal entry) for 23 September 2014
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 September 2014:
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1914 kcal
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Fat: 83.05g | Prot: 74.21g | Carbs: 228.59g.
Breakfast: Bimbo Pan Tostado, Plátano, Quaker Hojuela de Avena Natural, Parmalat Leche Descremada. Lunch: Jugo de Manzana (en Lata o Embotellado), Tortillas de Maíz, del Hogar Chile Pasilla, Carne de Res. Dinner: Jaztea Jamaite, Aguacate, Tomates, Chata Chorizo de Pavo, La Villita Queso Chihuahua, Tortilla de Harina. Snacks/Other: Nishikawa Cacahuates Japoneses, Dulces de la Rosa Mazapán, Mandarinas, Splenda Endulzante sin Calorías, Café, Nestlé Sustituto de Crema Coffee Mate. more...
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2239 kcal
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Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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Pinkecka's Weight History
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