Weigh In record (no journal entry) for 26 August 2022
|
58 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 59.06g | Prot: 44.46g | Carbs: 173.76g.
Breakfast: Nescafe Original 3 in 1. Lunch: Semangka, Bakso Daging Sapi, Tumis Buncis, Tahu Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Del Monte Chili Sauce, Telur Goreng, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Tumis Buncis, Bakso Daging Sapi, Nasi Putih, Nasi Putih. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvina nuraudina's Weight History
|